In 100 g (Grams) of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite there is 27 µg of Selenium, Se. Change amount

Conversion Calculator | Choose a measurement for calculation

Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Luncheon meat, pork and chicken, minced, canned, includes Spam Lite.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite is a type of Sausages and Luncheon Meats. The most significant nutrients in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite are listed below.

Water	65.72 g	65.72%
Energy (calorie)	196 kcal
Energy (joule)	819 kJ
Protein	15.23 g	15.23%
Total lipid (fat)	13.9 g	13.9%
Ash	3.8 g	3.8%
Carbohydrate, by difference	1.35 g	1.35%
Fiber, total dietary	0 g
Sugars, total	1.26 g	1.26%
Calcium, Ca	39 mg	0.04%
Iron, Fe	1.4 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	109 mg	0.11%
Potassium, K	461 mg	0.46%
Sodium, Na	1032 mg	1.03%
Zinc, Zn	2.2 mg
Copper, Cu	0.1 mg
Selenium, Se	27 µg
Vitamin C, total ascorbic acid	38.5 mg	0.04%
Thiamin	0.18 mg

Nutrients in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite